Natural Solutions for Vaginal Infections
Have you ever had a vaginal infection? Have you ever felt confused about what’s going on “down there” or what the heck to do about
The Many Benefits of Magnesium for Your Health & Cycle
What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. It’s essential for everything from maintaining
How The Menstrual Cycle Affects Blood Sugar & Insulin Regulation In The Body
Our sex hormones estrogen and progesterone have quite a profound effect on how our bodies respond to sugar. Here’s what’s happening with your blood sugar
How to Fix Your PMS
A few weeks ago I was at a conference hosted by The Society for Menstrual Cycle Research. Uh huh, there is indeed a group of
How to tell if your blood sugar is imbalanced – top warning signs
Blood Sugar Blues: Where Do You Fit In? Before we hit a state of blood sugar pathology (diabetes, metabolic syndrome, or latent autoimmune diabetes of