That’s why I created Harness Your Hormones! It will set you on the path to resetting and rebalancing your hormones in just 28 days, and at a price that’s affordable for everyone.

Like $27 affordable! A win win!

There are four core lessons in the program that span over 4 weeks.

Each lesson will take you about 30 minutes to go through, and you can then implement the things you learn when you’re ready.

And, if you’re on the fence about the timing, I’ve also learned there is never a better time than NOW.

This is an excellent time to declare your readiness for change and start to make it happen! After all, you are worth it. Only good things will happen when you choose to prioritize your health and take better care of you.

Keep in mind – I suggest everyone give themselves about 3-4 months of implementing new habits to see consistent improvements. Results may happen sooner for you or it may take longer. Depends on your particular situation.

Thousands of women who are super informed have taken my courses and tell me they’ve truly changed the way they relate to their bodies.

This is where I bring the INSANE level of training and information I’ve been immersed in for more than a decade, straight to you.

And, it’s all been distilled into bite-sized chunks so that you can take action straight away.

Harness Your Hormones will give you the answers you’ve been looking for in ONE place, so you can finally break free from period purgatory and start feeling like a woman who can take on the world!

This course is 100% virtual, which means you can access it anytime, anywhere.

Once you sign up, you’ll get instant access to it in your Period Portal account so you can immediately get the good times rolling with the videos, worksheets and bonuses tailored to you.

You can start any time and go at your own pace. And you get access to the materials forever!

Many past students of my Fix Your Period programs retake their courses as a refresher when they need to. With the amount of info packed in there, you can’t absorb it all at once. Luckily, it’s always at your fingertips.

You will have ongoing access to Harness Your Hormones and all of the goodies that come along with it, even after you finish the program!

And did I mention, you get all this for just $27!

I promote the “fix your period” way of eating and living. I’m going to introduce and discuss foods that are good for you from a hormonal perspective. I’ll also delve into the foods that are not so great and I’ll explain why that’s the case.

We’ll talk about animal protein and why it can be very helpful for supporting blood sugar, which is really important for women with hormonal imbalances. In my experience working with thousands of women, I’ve learned many of them need animal protein to feel their best.

However, I 100% know it’s different for everyone, which is why the recipes can be customized to support vegetarian and vegan/plant-based diets. I have also provided multiple recipe resources for vegetarian and plant-based diets in the program.

Abso-freakin-lutely! This course is designed for women all over the world — in fact, women from more than 50 countries have completed my programs.

All you need is a computer or smartphone, an internet connection, and a credit card or Paypal account to purchase the course and get set-up. Easy peasy!

Most of my recommendations are food and lifestyle-based, and I also recommend about 3-5 supplements. I understand that not everything is available in every country, but I promise you’ll be able to implement almost everything I recommend even if you’re outside the US.

So, you may have heard me say this before, but EVERYTHING going on in your body is connected.

Your endocrine system is a vast highway of glands and hormones that are talking to each other 24/7.

In order to start fixing your period, you have to recognize that ALL period problems and ALL conditions related to your menstrual cycle (no matter what they are) are just symptoms of a deeper imbalance.

Harness Your Hormones is the FIRST step to understanding and naturally balancing your hormones no matter your age, hormone imbalance or symptoms. It will cover the key foundational steps you need to take in order to begin to fix your period and address the other symptoms you’re having.

That’s a biggie.

The truth is, conventional medicine is not set up to tackle health problems or diseases at the source.

It’s set up to treat symptoms. As such, doctors don’t have the tools to help you address your health problems from a root cause perspective. They are trained to prescribe pharmaceuticals and surgery, not cycle supportive food, stress management, and lifestyle changes.

Trust me when I tell you there are specific steps (detailed in my program) you can take to seriously improve your health and the root cause of the symptoms you’re experiencing.

If you want to just treat your symptoms, then go the conventional medical route and stick to your doctor’s recommendations. If that no longer feels aligned for you, it’s time to start looking at your body holistically. You found me for a reason and I think your health and life will change dramatically.

Of course! When you enroll today you get:

• A kick-off video to introduce you to the program, explain how it works, and how to get the most out of it, so you emerge in 28-days as a new woman!

• Hormones & Periods 101 – Everything you need to know about your period and how your reproductive system works!

• My mix-and-match 14-day meal plan & shopping list

• The Fix Your Period recipe book

• Access to detailed video lessons over four weeks, along with some awesome handouts and worksheets so you can master your period and start feeling ALIVE again.