A 28-day program to reset and rebalance your hormones 

This is my foundational program–it is the FIRST step to understanding and naturally balancing your hormones no matter your age or hormone imbalance.

Harness Your Hormones is a step-by-step introduction to cycle supportive nutrition and targeted lifestyle practices that are the bedrock for better periods and fertility.

During each week of this 4-week program you’ll get simple, straightforward and proven food, supplement and lifestyle strategies that will help you significantly improve your health and change your relationship with your menstrual cycle and your body forever!