Naturally reduce or eliminate PMS, period pain & other cycle problems
My Fix Your Blood Sugar Protocol is STEP 2 after you have dialed in your nutrition in Harness Your Hormones.
Understand how blood sugar spikes and crashes are the root cause of disruptive PMS symptoms, acne, painful periods, migraines/headaches, PCOS, ongoing fatigue and sleep problems.
You’ll learn why sugar & refined carbohydrates are ruining your hormones, and you’ll get exact steps on how to test your blood sugar and get it in balance with foods and supplements. You’ll also get the lowdown on the impact of caffeine and alcohol on hormones, and what you can replace them with. Say buh bye to your most troublesome symptoms with this program!