What’s causing all your period issues? Find out now

podcast

August 18, 2021

Sexual Harassment: Why Female Sexual Empowerment Is Key To Ending It

with podcast guest

Marina Ollero

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Marina Ollero is a women’s sexuality coach and the founder of In a Woman’s Body, a global platform & movement created for women who want to feel empowered and connected to our bodies through learning about female sexuality. Marina hopes that by building hidden knowledge about female sexuality and creating empathic & supportive spaces for women to talk about their sexual experiences we can empower women in our bodies, and through it end the sexual harassment in the world.

In this episode, Marina and I talk about her mission to end sexual harassment, the connection between sexual empowerment and sexual violence, the huge potential created by empowering women, how you can start connecting with your sexuality, what the journey of healing around sexual empowerment looks like, and so much more!

This is not a topic we’ve covered before with any depth and I’m so curious to hear what you think about it. Share your thoughts on Instagram and tag me @NicoleMJardim.

Highlights

  • Marina’s mission to end sexual harassment
  • How Marina started exploring her sexuality and what it means to be in a woman’s body
  • The traumatic experience that moved Marina to start her work to end sexual harassment
  • Why it’s critical to define what sexual harassment means
  • The connection between sexuality and sexual violence
  • The huge potential created by empowering women
  • How negative associations with our sexuality develop
  • The effects of feeling shame around our sexuality
  • Practices and tools you can use to start connecting with your sexuality
  • Signs that you may not feel safe in your relationship and how to come back to a place of safety with your partner
  • Why sexual empowerment is important in the fight against fear and sexual harassment
  • What the journey of healing around sexual empowerment looks like
  • How you can start to embody this new way of being

Resources

Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.