What’s causing all your period issues? Find out now


November 2, 2020

Reset Your Hormones To Lose Weight and Boost Energy Naturally

with podcast guest

Dr. Mariza Snyder


Dr. Mariza Snyder is a functional practitioner and the author of six books, including the bestselling Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Her newest book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Dr. Mariza Snyder is passionate about helping people to become more empowered with simple healthy habits that they can do today. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.

In this episode, we talk about the negative physical and emotional side effects of hormonal birth control, the connection between hormonal balance and weight resistance, how essential oils can be used to manage stress and reset your hormones, and so much more!


  • Snyder’s journey to her passion for women’s hormonal health
  • How the pressure being placed on young women impacts their long-term health
  • Why our cultural conditioning around work and lifestyle is not conducive to good hormonal health
  • The negative physical and emotional side effects of hormonal birth control
  • The connection between hormonal balance and weight resistance
  • Why you should change your health routines as you get older
  • The importance of stable cortisol levels
  • How essential oils can be used to manage stress and reset your hormones
  • The emotional benefits of using essential oils
  • Snyder’s favorite essential oil blends for stress and suppressing cravings
  • The best way to use essential oils


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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