Fix Your Period

With Nicole Jardim

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podcast

November 2, 2020

Reset Your Hormones To Lose Weight and Boost Energy Naturally

with podcast guest

Dr. Mariza Snyder

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Dr. Mariza Snyder is a functional practitioner and the author of six books, including the bestselling Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Her newest book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Dr. Mariza Snyder is passionate about helping people to become more empowered with simple healthy habits that they can do today. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.

In this episode, we talk about the negative physical and emotional side effects of hormonal birth control, the connection between hormonal balance and weight resistance, how essential oils can be used to manage stress and reset your hormones, and so much more!

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Highlights

  • Snyder’s journey to her passion for women’s hormonal health
  • How the pressure being placed on young women impacts their long-term health
  • Why our cultural conditioning around work and lifestyle is not conducive to good hormonal health
  • The negative physical and emotional side effects of hormonal birth control
  • The connection between hormonal balance and weight resistance
  • Why you should change your health routines as you get older
  • The importance of stable cortisol levels
  • How essential oils can be used to manage stress and reset your hormones
  • The emotional benefits of using essential oils
  • Snyder’s favorite essential oil blends for stress and suppressing cravings
  • The best way to use essential oils

Resources

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Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.