podcast

August 18, 2021

Workout Without Burnout: Sweat In Sync With Your Cycle

with podcast guest

Jenni Hulburt

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Jenni Hulburt is a fitness coach and creator of The Workout Without Burnout Blueprint. She has a Bachelor of Science and a Masters degree in Exercise Science and Sport Psychology and she believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled.

Jenni is here to bust some myths about exercise for women and tell us how to get more from our workouts and I’m so glad she’s here to break it all down for us.

In this episode, Jenni and I talk about why it’s so important to get in tune with our cyclical nature, how the “women are small men” myth has affected fitness culture, how you can get in sync with your cycle and use it to personalize your fitness routines, the relationship between exercise and our stress responses, and so much more!

Highlights

  • The guiding mantra of Jenni’s work and how it comes back to our cyclical bodies
  • Why there’s not enough research that includes the impact of women’s cycles
  • How the “women are small men” misconception shows up in a lot of exercise routines
  • What you need to know about our unique rhythms and seasons
  • How you can “sweat in sync with your cycle” and align your fitness routines with your cyclical body
  • Tracking your cycle to get in sync with the subtle changes in your body
  • The role of intuition in creating a workout plan that works for you
  • When exercise becomes unhealthy and how to get back on track
  • Trusting the wisdom within your body

Resources

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The Betty Body

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Stephanie is the author

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