What’s causing all your period issues? Find out now


January 6, 2021

How to Live & Lead by Design, Not Default

with podcast guest

Katie Den Ouden


On this episode of The Period Party, Nat & Nicole talk with Katie Den Ouden, an entrepreneur, freedom lifestyle coach, and online business strategist.

Katie Den Ouden teaches ambitious women how to live & lead by design instead of default, so that they can become the woman they’ve always known they can be – the woman they actually are deep within. These women, luminaries, are able to impact the world in a profound, positive, and purposeful way. Katie’s work {programs, blog, experiences} meet women in the season of becoming – as a woman, leader, and luminary – and she gives the strategy, soul, sisterhood, and self-care to get there.




  • What is truly living by design vs. default and why does it matter? (And how to identify your unique indicators that tell you which one you’re choosing.)
  • The 5 steps to living by design.
  • The most common challenges people face when starting to live more by design vs. default AND how to work through it and continue taking action.
  • Why is fear one of the biggest blessings in living by design?
  • One tool we can start using today to live more by design.


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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