What’s causing all your period issues? Find out now

podcast

November 3, 2020

Let Go of Body Shame and Accept Exactly Where You Are

with podcast guest

Nitika Chopra

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Nitika Chopra is a life coach, wellness entrepreneur, and motivational lifestyle guru on a mission to inspire radical self-love. She is also the host of the talk show, Naturally Beautiful, on Z Living; which focuses on a holistic approach to beauty from the inside out.

In this episode, we’ll be discussing Nitika’s journey of hating her body due to an auto-immune disease she was diagnosed with as a child to now loving herself, how to recognize when you’re not giving your body the love it deserves, why we need to embrace both rage and compassion when it comes to our bodies not working the way we think they should, and so much more!

Highlights

  • How being diagnosed with an auto-immune disease as a child caused Nitika to hate her body
  • Why you need to embrace the rage that comes with your body not acting the way you think it should
  • Nitika’s advice for how to embrace your rage in therapeutic ways
  • The importance of developing compassion for yourself and your body
  • How to recognize when you’re self-hating instead of self-loving
  • Why does loving your body look and feel like?

Resources

Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Real Food for Fertility Lisa Hendrickson-Jack & Lily Nichols

Real Food for Fertility

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control,

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