What’s causing all your period issues? Find out now


November 3, 2020

Let Go of Body Shame and Accept Exactly Where You Are

with podcast guest

Nitika Chopra


Nitika Chopra is a life coach, wellness entrepreneur, and motivational lifestyle guru on a mission to inspire radical self-love. She is also the host of the talk show, Naturally Beautiful, on Z Living; which focuses on a holistic approach to beauty from the inside out.

In this episode, we’ll be discussing Nitika’s journey of hating her body due to an auto-immune disease she was diagnosed with as a child to now loving herself, how to recognize when you’re not giving your body the love it deserves, why we need to embrace both rage and compassion when it comes to our bodies not working the way we think they should, and so much more!


  • How being diagnosed with an auto-immune disease as a child caused Nitika to hate her body
  • Why you need to embrace the rage that comes with your body not acting the way you think it should
  • Nitika’s advice for how to embrace your rage in therapeutic ways
  • The importance of developing compassion for yourself and your body
  • How to recognize when you’re self-hating instead of self-loving
  • Why does loving your body look and feel like?


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period lovin' content?

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

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Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

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