What’s causing all your period issues? Find out now


November 3, 2020

Is Weight Gain Inevitable and Fat Loss Impossible in Menopause?

with podcast guest

Shawna Kaminski


Shawna Kaminski is a fitness professional who’s been in the industry for over 25 years and has a Bachelor’s degree in both Kinesiology and Education. She’s also the #1 bestselling author of Lose Your Menopause Belly.

In this episode, we’re talking about how to lose your menopause belly; including the truth behind the common misconception that menopause causes your metabolism to drop, why cardio exercises actually do more harm than good, how to maintain proper nutrition without dieting, why we need to change our mindset when it comes to menopause, and much more!


  • The truth behind the common misconception that menopause causes your metabolism to drop
  • Why longer cardio workout sessions actually cause you to gain weight once you reach your forties
  • The ideal type of exercise for losing your menopause belly
  • How to maintain proper nutrition without dieting
  • Why we need to change our mindset when it comes to menopause
  • How the Choose One Change Challenge can help you take control of your nutrition habits and weight loss
  • What is somatopause and why should we be focusing more on that when it comes to weight loss in our forties and beyond?
  • The five and ten second rules Shawna says will guarantee weight loss success


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Stasha Washburn

Bloody Brilliant Business

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business,

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