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With Nicole Jardim

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podcast

April 6, 2023

Introduction to the Fertility Awareness Method

with podcast guest

Nina Boyce

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Nina Boyce is a certified Fertility Awareness Educator who teaches women how to use to use the fertility awareness method (FAM) for 99.9% effective birth control and conception. Her coaching programs focus on helping clients transition off birth control, support their natural hormones, and optimize fertility. She takes a holistic approach, focusing on nutrition and mineral testing, cycle charting, and lifestyle modifications to help her clients achieve their desired fertility goals. Nina is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.

In this episode, we bust a lot of pervasive myths about women’s fertility and when you can and cannot get pregnant, how you can get started simply with FAM, why we all need to be aware of our fertility whether we want babies or not, and so much more!

This episode is brought to you by Elix. Visit ElixHealing.com and use my code PERIODPARTY15 for 15% off your first month of Cycle Balance.

Elix’s Cycle Balance and Daily Harmony formulas are tailored blends of medicinal herbs that have been formulated to your body’s unique needs. Together, they create a unique cycle care duo that helps our bodies recover from and prepare for menstruation.

I typically experience bloating, lower back pain, and cramping is in the lead up to my period and since I’ve been using Elix for the past month, my luteal phase and my period have been noticeably easier. While I don’t have majorly disruptive periods, I have noticed things are changing in my 40s and this is why I’m so excited about the positive changes I’m seeing. Elix’s health assessment is the key to making all of this possible without having to visit an expensive and time-consuming herbalist. The health assessment asks roughly 60 questions about your cycle, current state of health, and overall wellbeing to uncover the root cause of your symptoms and recommend the best herbs to help you heal naturally. Visit ElixHealing.com to take the free health assessment and begin your journey to menstrual wellness.

Visit ElixHealing.com and use my code PERIODPARTY15 for 15% off your first month of Cycle Balance.

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Highlights

  • The huge misconception most women have about how period apps predict fertility
  • Why your fertility matters even if you don’t want to get pregnant
  • How the fertility awareness method (FAM) helps you to understand your unique cycle
  • What is the fertility awareness method?
  • What your cycle tells you about your general health
  • Understanding your cervical fluid patterns
  • How cervical fluid changes are connected to your hormones and fertility
  • Busting the myth of day 14 ovulation
  • The only biomarker that can accurately predict ovulation
  • How effective is FAM?
  • Different methods that belong to the fertility awareness category
  • The simplicity of FAM
  • How you can take charge of your fertility
  • The pros and cons of FAM vs other methods of birth control

Resources

Podcast Production Support: Amazing Gains

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Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.