podcast

November 2, 2020

How to Embrace Your Body & Own Your Power

with podcast guest

Steph Gaudreau

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Steph Gaudreau is a nutritional therapy consultant, strength coach, podcaster, author, cold brew lover, and Lord of the Rings nerd. Steph believes women have the right to feel strong and take up space because the world needs our voices. Her new book, The Core 4, was released on July 30.

In this episode, we talk about how Steph got started in the world of nutrition, the impact of “diet culture” on women’s perceptions of themselves, how the pillars of The Core 4 can help women build sustainable habits for their health, Steph’s experience with endometriosis, and so much more!

Highlights

  • Why Steph left her career as a high school teacher to pursue her own business
  • The importance of eating nourishing food
  • How societal expectations and “diet culture” propagate fear and shame in women
  • The problem with the “eat less, move more” narrative
  • Why you need to examine where the words you use for yourself originally came from
  • The constant pressure created by fat-shaming messages everywhere from entertainment to the doctor’s office
  • Why Steph created The Core 4 program for developing sustainable habits
  • The four pillars in The Core 4
  • Steph’s vision for The Core 4 and how it can help women
  • Why you should embrace your natural body weight
  • Steph’s experience with endometriosis
  • How Steph’s first gynecologist visit led to a long-term distrust of listening to her body

Resources

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.