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podcast

August 18, 2021

How To Achieve Weight Loss With PCOS

with podcast guest

Tallene and Sirak Kalaygian

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Today I’m joined by Tallene and Sirak Kalaygian, the founders of PCOS Weight Loss.

Tallene is a PCOS Weight Loss registered dietitian and after she was diagnosed at age 18, she was left scared and confused without much information or guidance from her practitioner. She discovered that eliminating gluten and dairy was a huge key to living healthier with PCOS and, together with her husband Sirak, developed a program meant to make living with the diagnosis easier to both understand and embrace.

Sirak is a PCOS Personal Trainer and a strong supporter of women struggling with PCOS. He has taken his skills as an engineer and applied his creative genius to editing and producing the content within the PCOS Weight Loss membership and social media channels. Together with Tallene, he co-hosts the A Cyster & Her Mister podcast and brings a light-hearted and understanding approach to PCOS management.

In this episode, we talk about Tallene’s experience with PCOS, why reversing your PCOS symptoms requires a full body and lifestyle approach, how changing your workout style can help your PCOS symptoms, why a gluten-free and dairy-free approach works, figuring out your carb tolerance, and so much more. There are so many great takeaways in this episode. I hope you enjoy it!

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Highlights

  • Tallene and Sirak’s dynamic as partners in business and life
  • Tallene’s PCOS story
  • When Tallene recognized the immense benefits of changing her diet and lifestyle
  • How Tallene and Sirak work together
  • Common medical treatments for PCOS
  • Recognizing the impact of your hormones and stress levels on PCOS symptoms
  • Why it’s worth it to find a doctor who will investigate the underlying issues
  • Focusing on blood sugar control and stress management
  • The connection between insulin resistance, stress, and PCOS symptoms
  • Why cutting out gluten and dairy can be critical in treating PCOS
  • Changing your workout style to help manage your PCOS
  • Why all types of weight training are not equally effective
  • Talking to your significant other about your PCOS
  • Figuring out your carb tolerance instead of going keto

Resources

Want even more hormone and
period lovin' content?

Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

Order Fix Your Period

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Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.