What’s causing all your period issues? Find out now


November 2, 2020

How Family Systems and Traumas Affect Periods and Hormones

with podcast guest

Natalie Berthold Ryan


Natalie Berthold Ryan is a Family Constellation Therapist who specializes in family-systemic therapy and works with trans-generational patterns to help you unlock what is holding you back in love, health, and finances. Natalie’s work guides you through breaking the repeating patterns created by unresolved family traumas to help you move forward and thrive.

In this episode, we talk about the relationship between Family Constellation Therapy and epigenetics, how ancestral trauma can cause repeating patterns in your life, the most common types of trauma that affect women and their flow, why it’s important to understand the link between those traumas, safety, and fear, how to start healing from trauma, and so much more!


  • Natalie’s first experience with Family Constellation Therapy
  • What is Family Constellation Therapy?
  • The significance of the Zulu tribe to Family Constellation Therapy
  • The link between epigenetics and Family Constellation Therapy
  • Why Natalie switched from specializing in eating disorders to love, health, and finances
  • How Natalie accidentally discovered the link between trauma and women’s cycles and hormones
  • How ancestral traumas impact many women, even on a subconscious level
  • The importance and impact of your maternal relationship on your energy and flow
  • Common types of trauma which affect women and their flow
  • Rethinking the notion that your body is betraying you
  • Understanding the relationship between past trauma, safety, and fear
  • What the experience of a session of Family Constellation Therapy is like
  • Where to start if you’re experiencing amenorrhea
  • Understanding why these traumas are passed down across generations
  • How to recognize when you’re repeating patterns created by trauma
  • How family allegiances play a key role in your love, health, and finances
  • Natalie’s key tip for women to start healing from their own and ancestral traumas


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Stasha Washburn

Bloody Brilliant Business

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business,

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