Fix Your Period

With Nicole Jardim

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podcast

November 2, 2020

How Family Systems and Traumas Affect Periods and Hormones

with podcast guest

Natalie Berthold Ryan

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Natalie Berthold Ryan is a Family Constellation Therapist who specializes in family-systemic therapy and works with trans-generational patterns to help you unlock what is holding you back in love, health, and finances. Natalie’s work guides you through breaking the repeating patterns created by unresolved family traumas to help you move forward and thrive.

In this episode, we talk about the relationship between Family Constellation Therapy and epigenetics, how ancestral trauma can cause repeating patterns in your life, the most common types of trauma that affect women and their flow, why it’s important to understand the link between those traumas, safety, and fear, how to start healing from trauma, and so much more!

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Highlights

  • Natalie’s first experience with Family Constellation Therapy
  • What is Family Constellation Therapy?
  • The significance of the Zulu tribe to Family Constellation Therapy
  • The link between epigenetics and Family Constellation Therapy
  • Why Natalie switched from specializing in eating disorders to love, health, and finances
  • How Natalie accidentally discovered the link between trauma and women’s cycles and hormones
  • How ancestral traumas impact many women, even on a subconscious level
  • The importance and impact of your maternal relationship on your energy and flow
  • Common types of trauma which affect women and their flow
  • Rethinking the notion that your body is betraying you
  • Understanding the relationship between past trauma, safety, and fear
  • What the experience of a session of Family Constellation Therapy is like
  • Where to start if you’re experiencing amenorrhea
  • Understanding why these traumas are passed down across generations
  • How to recognize when you’re repeating patterns created by trauma
  • How family allegiances play a key role in your love, health, and finances
  • Natalie’s key tip for women to start healing from their own and ancestral traumas

Resources

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Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.