What’s causing all your period issues? Find out now


November 2, 2020

From Postpartum to Peri-Menopause

with podcast guest

Angelique Panagos


Angelique Panagos is a Registered Nutritional Therapist, author, presenter, speaker, and total foodie. She runs a busy private practice, specializing in hormonal health, stress management, weight management, and digestive wellness. Angelique is on a mission to educate women about hormones and help them solve hormonal imbalance.

In this episode, we talk about the impact of diet and lifestyle on your hormonal balance, how having children later in life impacts your hormones, why you should be thinking about fertility in your twenties, the impact of stress on belly fat, Angelique’s secret weapons for good hormonal health, and so much more!



  • Why Angelique decided to become a nutritional therapist
  • How past experiences impact your current health
  • Angelique’s love-hate relationship with her period
  • “Genes load your gun, but your environment pulls the trigger”
  • Angelique’s journey from hormonal havoc to a healthy pregnancy
  • The hormonal impact of having children later in life
  • Common symptoms of peri-menopausal hormonal flux
  • The importance of self-care and lifestyle in maintaining your hormonal balance
  • Why you should be thinking about fertility in your twenties
  • The impact of stress on hormonal balance
  • How to manage the process of going straight from post-partum to peri-menopause
  • The importance of paying attention to your symptoms
  • The unrealistic standards for women bodies after pregnancy
  • The impact of social media and “compare-itis” on hormonal health
  • The relationship between stress, lack of sleep, and belly fat
  • Why you should aim for consistency, not perfection
  • Is all sugar bad?
  • Angelique’s secret weapons for improving hormonal health
  • Why you should listen to your body


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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