Fix Your Period

With Nicole Jardim

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podcast

November 2, 2020

From Postpartum to Peri-Menopause

with podcast guest

Angelique Panagos

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Angelique Panagos is a Registered Nutritional Therapist, author, presenter, speaker, and total foodie. She runs a busy private practice, specializing in hormonal health, stress management, weight management, and digestive wellness. Angelique is on a mission to educate women about hormones and help them solve hormonal imbalance.

In this episode, we talk about the impact of diet and lifestyle on your hormonal balance, how having children later in life impacts your hormones, why you should be thinking about fertility in your twenties, the impact of stress on belly fat, Angelique’s secret weapons for good hormonal health, and so much more!

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Highlights

  • Why Angelique decided to become a nutritional therapist
  • How past experiences impact your current health
  • Angelique’s love-hate relationship with her period
  • “Genes load your gun, but your environment pulls the trigger”
  • Angelique’s journey from hormonal havoc to a healthy pregnancy
  • The hormonal impact of having children later in life
  • Common symptoms of peri-menopausal hormonal flux
  • The importance of self-care and lifestyle in maintaining your hormonal balance
  • Why you should be thinking about fertility in your twenties
  • The impact of stress on hormonal balance
  • How to manage the process of going straight from post-partum to peri-menopause
  • The importance of paying attention to your symptoms
  • The unrealistic standards for women bodies after pregnancy
  • The impact of social media and “compare-itis” on hormonal health
  • The relationship between stress, lack of sleep, and belly fat
  • Why you should aim for consistency, not perfection
  • Is all sugar bad?
  • Angelique’s secret weapons for improving hormonal health
  • Why you should listen to your body

Resources

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Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.