What’s causing all your period issues? Find out now


November 3, 2020

Finding Your Intuitive Food Voice

with podcast guest

Robyn Youkilis


Robyn Youkilis is a Health Coach, author, speaker, and leading expert in holistic digestive health. Robyn’s coaching practice, Your Healthiest You, helps clients shed both physical and emotional weight with her straightforward, yet supportive, coaching style. She is also the author of the groundbreaking book, Go with Your Gut, and her new book, Thin from Within, is now available. (Starting in July you can purchase Thin from Within on Amazon.)

In this episode, we discuss how you can live from your gut when you first heal your gut, why how you eat is just as important as what you eat, the importance of chewing your food properly, connecting to your own inner guru when it comes to the intuition of your gut, and so much more!


  • Why Robin first began focusing on holistic digestive health
  • How our gut health connects to our intuitive voice
  • Why we need to place as much emphasis on how we’re eating our food as we do when it comes to what we’re eating
  • The first thing Robin recommends you start with in the practice of mindful eating
  • Robin’s tips for getting in tune with your gut and listening to what it has to say
  • How to tell when you’re craving comes from a place of intuition or a place of a controlling need
  • Robin’s 123 Food Freedom Tool
  • Robin’s 456 Eat and Complete Practice


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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