Fix Your Period

With Nicole Jardim

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podcast

August 18, 2021

Endometriosis 101

with podcast guest

Cindy Dabrowska

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Cindy Dabrowska is a registered dietitian, Master of Applied Nutrition, endowarrior, and founder of “The Supportive Endo RD”. She is passionate about supporting endowarriors – who much like herself, have said “enough is enough” to debilitating, life-altering symptoms of endometriosis. Cindy has not only dramatically improved her own symptoms, but she’s supported countless women in her nutrition counseling practice through a functional medicine root-cause approach to endometriosis.

In this episode, we talk about taking a whole-body approach to endometriosis, how Cindy has transformed her period and endometriosis symptoms over the years, common symptoms of endometriosis, how your gut health plays a critical role in managing endometriosis, using food and nutrition to support your body with endometriosis, and so much more!

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Highlights

  • The pivotal moment when Cindy decided her career focus would be endometriosis
  • What is endometriosis?
  • Common symptoms associated with endometriosis
  • How endometriosis symptoms disturb the lives of endowarriors
  • The connection between your hormones and endometriosis
  • Cindy’s transformation in her life with endometriosis
  • The role of lifestyle in managing life with endometriosis
  • Using food and nutrition to support a body with endometriosis
  • Why your gut health is a critical element in supporting your body with endometriosis
  • Alternative therapies that you can implement
  • Light therapy and binaural beats for managing symptoms of endometriosis
  • Supplements that can help with endometriosis
  • Why blood sugar control is so important

Resources

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Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.