Fix Your Period

With Nicole Jardim

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podcast

June 10, 2024

Bloody Brilliant Business

with podcast guest

Stasha Washburn

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Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and inventor of the world’s first Period Oracle Card Deck. A Certified Holistic Health Coach and 25+ years of research have fueled her passion to reconnect us to the power in our period. Stasha is leading the bloody revolution to end the taboo of menstruation worldwide.

In this episode, we talk about Stasha’s passion for reconnecting individuals with the power of their cycles, the critical role of period coaches in filling the gaps in menstrual care, how we can align our work and productivity with our menstrual cycles, Stasha’s upcoming book, “Bloody Brilliant Business,” which promises to transform the way we approach business and entrepreneurship, and more. Get ready for an empowering and insightful discussion that challenges the status quo and celebrates the innate wisdom of our bodies. Enjoy the episode!

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Highlights

  • Stasha’s struggle with getting a diagnosis for her difficult periods
  • How Stasha’s period journey led to her helping women balance their businesses and their hormones
  • Why Stasha created the Period Coaching School
  • The role of a period coach and how they fill the gaps in menstrual care
  • Workplace challenges for cycling women
  • Positive changes in how some businesses are working to accommodate women and menstrual cycles
  • How work-life balance impacts your quality of life
  • Adapting your business activities based on the phases of your menstrual cycle
  • What to do about moodiness and impulsivity during ovulation
  • The early luteal phase versus the deep luteal phase
  • Breaking away from society’s conditioning around constant productivity and consumption
  • The concept of “business PMS” and how you can manage it
  • Turning inward and listening to your body

Resources

Podcast Production: Amazing Gains

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Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

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Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.