What’s causing all your period issues? Find out now


November 2, 2020

Are Your Thoughts Affecting Your Physical Health?

with podcast guest

Aimee Raupp


Aimee Raupp is a women’s health and wellness expert, author, acupuncturist, and herbalist who is on a mission to educate and inspire women while improving their vitality, celebrating their beauty and guiding them to reconnect to the presence of their optimal health.

In this episode, we talk about what thriving health looks like, why you shouldn’t assume your health issues are the norm, the link between autoimmune conditions and fertility, the steps you can take to re-establish a healthy connection between you and your body, how to start managing your triggers and improving your health, and so much more!


  • What does thriving health actually look like?
  • The negative effect of health issues being normalized
  • Why it’s so important for women to realize they can actually feel good
  • The prevalence of autoimmune diseases in young women
  • The link between many unexplained fertility challenges and autoimmune conditions
  • How a holistic approach can help women experience thriving health for themselves
  • The gender bias experienced by women with medical practitioners
  • The surprising statistic of misdiagnosed autoimmune conditions
  • The four most common limiting beliefs that Aimee has distilled over 15 years of clinical practice
  • The impact of chronic stress and cellular hostility
  • Aimee’s top tip for changing your perception and managing environmental and emotional triggers
  • The conversations you should be having with yourself every day


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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