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podcast

November 3, 2020

Is Weight Gain Inevitable and Fat Loss Impossible in Menopause?

with podcast guest

Shawna Kaminski

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Shawna Kaminski is a fitness professional who’s been in the industry for over 25 years and has a Bachelor’s degree in both Kinesiology and Education. She’s also the #1 bestselling author of Lose Your Menopause Belly.

In this episode, we’re talking about how to lose your menopause belly; including the truth behind the common misconception that menopause causes your metabolism to drop, why cardio exercises actually do more harm than good, how to maintain proper nutrition without dieting, why we need to change our mindset when it comes to menopause, and much more!

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Highlights

  • The truth behind the common misconception that menopause causes your metabolism to drop
  • Why longer cardio workout sessions actually cause you to gain weight once you reach your forties
  • The ideal type of exercise for losing your menopause belly
  • How to maintain proper nutrition without dieting
  • Why we need to change our mindset when it comes to menopause
  • How the Choose One Change Challenge can help you take control of your nutrition habits and weight loss
  • What is somatopause and why should we be focusing more on that when it comes to weight loss in our forties and beyond?
  • The five and ten second rules Shawna says will guarantee weight loss success

Resources

Want even more hormone and
period lovin' content?

Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

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Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.