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This episode was brought to you by the Juju Menstrual Cup – giving you the freedom to do what you want to do.

Clare Goodwin Period Party Podcast

Clare Goodwin a degree qualified nutritionist and exercise scientist who helps women reverse their polycystic ovary syndrome (PCOS) symptoms, using evidence-based information. Using her signature program, The PCOS Protocol, Clare was able to reverse her own PCOS and has helped many other women do the same.

In this episode, we talk about the benefits of the keto diet for PCOS, the types of women who should not be using the keto diet, common stressors that impact PCOS, rules for the keto diet, and so much more!

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Here are the highlights of what we cover during this episode: 

  • What is the keto diet?
  • The benefits of the keto diet for PCOS
  • Why the keto diet should not be used as a long-term diet plan
  • Current research into the keto diet and PCOS
  • The types of women that the keto diet is not suited for
  • Common stressors that impact PCOS and its symptoms
  • The small steps women can take to reduce their exposure to environmental toxins
  • Ground rules for the keto diet
  • The main problems to look out for when starting the keto diet

Resources & Recommendations:

Want even more hormone and period lovin’ content?

  • Take my quiz to find out what’s up with your period and hormones, and get my Fix Your Period Quickstart Kit 7-Day Course.
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  • Ready to become your own health advocate and massively uplevel your period game? I’ve got you covered in my Fix Your Period series of programs. You’ll find the right program for you here!

This episode was brought to you by the Juju Menstrual Cup – giving you the freedom to do what you want to do.