Hormone Testing Cheat sheet
Hormone testing is very popular right now! We all want to know what tests to do, when to do them, how to understand our results and what to do once we have gotten those results. And more power to you for that! However, testing can be overwhelming and confusing, but I am gonna make it simple for you.
In this guide, you’ll learn:
- Why you should test your hormones
- What tests you should do to understand your baseline
- How to test and when in your cycle to test
- Normal test ranges versus functional/optimal lab ranges
- What your results mean and can tell you about your health
- Tips & Precautions to take into account when testing
Nicole Jardim's
Hormone Testing Cheat Sheet
Meet
Your coach: Nicole Jardim,
aka The Period Girl
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.
Her work has impacted the lives of tens of thousands of people around the world, and as a result, she’s earned the nicknames “period girl” and “professional period fixer,” and has been called on as a women’s health expert for sites such as such as The Guardian, Well+Good, mindbodygreen, and Healthline. Nicole is also the host of The Period Party, a top-rated podcast on iTunes.
She recently released the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.
