Nicole Jardim

The Period Fixer

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podcast

January 6, 2021

Food or Fiction: The Truth about Health

with podcast guest

Amanda Morgan

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On this episode of The Period Party, Nat & Nicole talk with Amanda Morgan, a rebel nutritionist and creator of the Food or Fiction Program, a 4-week group coaching program designed to help women learn the truth about their favorite foods and start eating healthy on their own terms.

Amanda is not afraid to speak her mind about today’s most controversial nutrition topics, and has been praised by blogs such as MindBodyGreen, The Daily Meal, and SheKnows Media for her unique spin on healthy living. She believes that health has nothing to do with diets, and instead places emphasis on happiness, fulfillment, and fun. You can find out more during her upcoming FREE webinar: 3 Trendy “Health” Foods That Aren’t As Healthy As You Think. Sign up here.

 

 

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Highlights

  • The misguided desire for women to want to associate with a diet label rather than understanding what true health means for them.
  • Placing foods on “nice” and “naughty” lists and what this does to our mental health (both in terms of diet labels and food itself).
  • Where the “food or fiction” concept came from and why it’s important to embrace the “f*ck it” mindset and not listen to anyone else but your own intuition.
  • Why everyone and their mother should be angry with how inappropriate and deceptive food marketing has become and why it’s important to educate yourself.
  • The future of the diet industry.

Resources

Want even more hormone and
period lovin' content?

Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

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Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.