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Lucy Peach Period Party Podcast

Period Preacher, Lucy Peach, is an award-winning West Australian folk singer with a parallel career in sexual health. With science, stories and songs she wants to empower women, girls and anyone who menstruates one period at a time. She has toured her theatre show My Greatest Period Ever around Australia with her live illustrator husband to sold-out audiences and now is excited to release a cycle soundtrack and accompanying book, Period Queen.

In this episode, we talk about how understanding the phases of your cycle can improve your life, why ovulation should be the star of the cycle, why Lucy uses music and theatre to spread period positivity, and so much more!

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Here are the highlights of what we cover during this episode: 

  • Lucy personal journey into becoming a sexual health educator
  • The problem with how we’re taught about periods as young people
  • Why it’s helpful to understand the different phases of your cycle
  • How Lucy describes the four phases of the cycle
  • Why the Dream phase is the time for you to rest and reset
  • How it feels to be in the Do phase
  • What we lose out on by minimizing the importance ovulation
  • The connection between sexuality, relationships and the Give phase
  • Why the Take phase is great for expressing your creativity
  • Why Lucy uses music and theatre to spread period positivity
  • Lucy’s experience with period shame and negativity

Resources & Recommendations:

Want even more hormone and period lovin’ content?

  • Nicole Jardim’s Book + Bonuses | Fix Your Period
    • Bonuses include:
      • Fix Your Period workbook to use alongside the actual book
      • Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle
  • Take my quiz to find out what’s up with your period and hormones, and get my Fix Your Period Quickstart Kit 7-Day Course.
  • Want to be the first to know when I release a new blog post? I go deeeeep in my blog posts – you won’t wanna miss them! Sign up here and you’ll be the coolest “periodista” on the block.
  • Ready to become your own health advocate and massively uplevel your period game? I’ve got you covered in my Fix Your Period series of programs. You’ll find the right program for you here!