The Period Pain PRotocol
Brief description of the protocol:
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Follow these steps to complete this protocol
Step 1:
Avoid the following oils:
- Canola Oil
- Corn Oil
- Soybean Oil
- Peanut Oil
- Sunflower Oil
- Safflower Oil
- Cottonseed Oil
- Grapeseed Oil
- Palm oil
- Margarine
- Shortening
This can be difficult as 95% of everything we buy has one of these oils in it. Even products you purchase from health food stores. So check the label!
Step 2:
Add these oils to your diet:
- Coconut Oil
- Olive Oil
- Ghee
- Lard
- Grass-fed butter
Step 3:
Add foods high in Omega-3 fatty acids:
- salmon
- mackerel
- sardines
- avocados
- walnuts
- flax seeds
- chia seeds
Step 4:
Buy grass-fed meats and free range chickens & eggs
Step 5:
Use castor oil packs to improve circulation. Download my castor oil pack guide at the bottom of this page.
This valuable guide explains exactly why castor oil has been used so successfully to treat many women’s hormonal health conditions like endometriosis, fibroids, cysts, painful periods, digestive and liver issues. You’ll get step by step instructions on how to make and use your own castor oil pack.
Handouts
Transcript
Video Slides
Handouts
Transcript
Video Slides
Take the assessment
Once you’ve completed this protocol, take this shore 3-question assessment to gauge the impact it’s had on your period pain.