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Talia Pollock Period Party Podcast

Talia Pollock is a plant-based chef and health and empowerment coach. She is also the author of the book Party In Your Plants, which contains 100+ plant-based recipes and problem-solving strategies to help you eat healthier without hating your life.

In this episode, we talk about how you can fit plants into your life without stress, why social situations are often the biggest roadblock to healthy eating, how your body communicates with you about your unique needs, why there is no one-size-fits-all diet that works, and so much more!

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Here are the highlights of what we cover during this episode: 

  • How Talia is reframing her experience of launching her book during the pandemic
  • The negative experiences Talia had with her health during her teens and early 20s
  • How the LA wellness scene nudged Talia toward the world of plant-based food
  • The difficulty with balancing a healthy life and a happy social life
  • How stress and your attitude affect your health
  • Why it’s empowering to make the connection between your choices and how you feel
  • How Party In Your Plants helps you fit plants into your life and things that make you happy
  • Navigating real-life situations that challenge your health
  • Why recipes are often the least challenging part of eating healthy
  • Tuning in to your body and intuition
  • Why Party In Your Plants is more than a cookbook

Resources & Recommendations:

Want even more hormone and period lovin’ content?

  • Nicole Jardim’s Book + Bonuses | Fix Your Period
    • Bonuses include:
      • Fix Your Period workbook to use alongside the actual book
      • Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle
  • Take my quiz to find out what’s up with your period and hormones, and get my Fix Your Period Quickstart Kit 7-Day Course.
  • Want to be the first to know when I release a new blog post? I go deeeeep in my blog posts – you won’t wanna miss them! Sign up here and you’ll be the coolest “periodista” on the block.
  • Ready to become your own health advocate and massively uplevel your period game? I’ve got you covered in my Fix Your Period series of programs. You’ll find the right program for you here!