A period isn’t just something that happens to you every month. You can’t just dread it, deal with it, and simply move on until your next awful period arrives. You also can’t take hormonal contraception with the hope that it will fix your period problems – because it won’t.
Your period is actually a barometer of your overall health and wellbeing, so it’s pretty important to know what it’s trying to tell you each time it shows up (or doesn’t!).
Filled with Nicole’s wise advice and compassionate voice, along with stories of the many women she has worked with who have successfully conquered their period issues, this book will help women to identify their key problems through period quizzes and checklists so they can pinpoint their personal health concerns and fine-tune the Fix Your Period Protocol to suit their individual needs. They will learn why hormones do what they do, how food impacts every aspect of their menstrual health and fertility, why balancing blood sugar is key to easier periods, the key supplements they can take to support their hormonal health, the mind-set shifts that can elevate their mood and energize their attitude, and how to tie it all together to create hormonal harmony.
Nicole’s goal is always to put women in charge of their healing, and her whole body approach will get women eating for optimal hormonal balance, working smarter, sleeping better, feeling more amazing than ever before, living more audacious lives, and most importantly, loving their periods!