James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of
podcast, author of The The James Swanwick Show , and creator of 30 Day No Alcohol Challenge . Forbes listed James as one of 25 Professional Networking Experts to Watch. Swannies Blue Blockers
In this episode, we talk about the effects of blue light on getting a good night’s sleep, the impact of poor sleep quality on women’s reproductive health, the role of melatonin in the body, James’ regiment for getting a great night’s sleep, and so much more!
Here are the highlights of what we cover during this episode:
Why James invented Swannies Blue Blockers
The effects of blue light on melatonin and sleep
How blue light blocking glasses help with air travel and jet lag
Why women need more sleep than men
Negative side effects of lack of sleep
The reproductive health impact of irregular sleep patterns and poor sleep quality
James’ gold standard for getting optimal sleep
The positive effects of blue light during the day
Melatonin’s critical role in the body
James’ regimen for getting quality sleep
The role that temperature plays in getting a good night’s sleep
James’ top tips for getting good quality sleep
Solutions for waking up more easily on dark mornings Resources & Recommendations:
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