James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of
podcast, author of The The James Swanwick Show , and creator of 30 Day No Alcohol Challenge . Forbes listed James as one of 25 Professional Networking Experts to Watch. Swannies Blue Blockers In this episode, we talk about the effects of blue light on getting a good night’s sleep, the impact of poor sleep quality on women’s reproductive health, the role of melatonin in the body, James’ regiment for getting a great night’s sleep, and so much more! Here are the highlights of what we cover during this episode: Why James invented Swannies Blue Blockers The effects of blue light on melatonin and sleep How blue light blocking glasses help with air travel and jet lag Why women need more sleep than men Negative side effects of lack of sleep The reproductive health impact of irregular sleep patterns and poor sleep quality James’ gold standard for getting optimal sleep The positive effects of blue light during the day Melatonin’s critical role in the body James’ regimen for getting quality sleep The role that temperature plays in getting a good night’s sleep James’ top tips for getting good quality sleep Solutions for waking up more easily on dark mornings Resources & Recommendations: Want even more hormone and period lovin’ content? Take my quiz to find out what’s up with your period and hormones, and get my Fix Your Period Quickstart Kit 7-Day Course. Want to be the first to know when I release a new blog post? I go deeeeep in my blog posts – you won’t wanna miss them! Sign up here and you’ll be the coolest “periodista” on the block. Ready to become your own health advocate and massively uplevel your period game? I’ve got you covered in my Fix Your Period series of programs. You’ll find the right program for you here !