Shawna Kaminski is a fitness professional who’s been in the industry for over 25 years and has a Bachelor’s degree in both Kinesiology and Education. She’s also the #1 bestselling author of Lose Your Menopause Belly.
In this episode, we’re talking about how to lose your menopause belly; including the truth behind the common misconception that menopause causes your metabolism to drop, why cardio exercises actually do more harm than good, how to maintain proper nutrition without dieting, why we need to change our mindset when it comes to menopause, and much more!
Here are the highlights of what we cover during this episode:
- The truth behind the common misconception that menopause causes your metabolism to drop
- Why longer cardio workout sessions actually cause you to gain weight once you reach your forties
- The ideal type of exercise for losing your menopause belly
- How to maintain proper nutrition without dieting
- Why we need to change our mindset when it comes to menopause
- How the Choose One Change Challenge can help you take control of your nutrition habits and weight loss
- What is somatopause and why should we be focusing more on that when it comes to weight loss in our forties and beyond?
- The five and ten second rules Shawna says will guarantee weight loss success
Resources & Recommendations:
Want even more hormone and period lovin’ content?
- Take my quiz to find out what’s up with your period and hormones, and get my FREE Fix Your Period Quickstart Kit 7-Day Course.
- Want to be the first to know when I release a new blog post? I go deeeeep in my blog posts – you won’t wanna miss them! Sign up here and you’ll be the coolest “periodista” on the block.
- Ready to become your own health advocate and massively uplevel your period game? I’ve got you covered in my Fix Your Period series of programs. You’ll find the right program for you here!