Isa Herrera The Period Party

Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. She’s helped over 14,000 women in her practice since 2005, using a variety of healing modalities.

In this episode, we’re talking about how to identify and correct simple pelvic floor imbalances to reduce menstrual pain; also known as cramps, why you should be massaging your vagina on a regular basis, techniques for helping to prevent menstrual pain, and so much more!

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Here are the highlights of what we cover during this episode: 

  • How to identify menstrual pain and what it’s telling us
  • How your uterus can become misplaced
  • Why you should be massaging your vagina on a regular basis
  • Why doing kegels is the last thing Isa would prescribe for menstrual pain
  • The importance of dealing with your pain instead of masking it with pain medication
  • How emotions factor into menstrual pain and why those emotions can’t be ignored
  • Techniques for helping to prevent menstrual pain
  • How a pain diary and a body work diary can be beneficial

Resources & Recommendations:

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