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Jenny Sansouci Period Party Podcast

Jenny Sansouci is a Brooklyn-based certified health coach, author, and creator of the wellness blog Healthy Crush, where she’s been writing since 2008. She’s a graduate of the Institute for Integrative Nutrition and has been trained by functional medicine doctor Frank Lipman, MD in New York City. Jenny’s book, The Rebel’s Apothecary, is a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more.

In this episode, we talk about our writing journeys, the role CBD and medicinal mushrooms have played in Jenny’s father’s journey with pancreatic cancer, how to choose the right CBD product for you, Jenny’s top resources where you can find out more about CBD, using CBD and medicinal mushrooms for PMS and PMDD symptoms, period pain and so much more!

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Here are the highlights of what we cover during this episode: 

  • The writing journey Jenny and I have been on together
  • How Jenny was introduced to the health benefits of CBD
  • The role CBD and medicinal mushrooms have played in Jenny’s father’s journey with pancreatic cancer
  • What you need to know about the endocannabinoid system
  • Distinguishing between THC and CBD
  • How can CBD help with your menstrual health
  • Choosing between an isolate and a broad spectrum
  • Jenny’s before-and-after moment with cannabis and pain
  • Why Jenny recommends a multi-faceted approach when using CBD for period pain
  • The differences you’ll experience between the various formats of CBD
  • Jenny’s top resources where you find out more about CBD
  • Using CBD and medicinal mushrooms for PMS and PMDD symptoms
  • The easiest way to get started with CBD
  • How to choose a good source for CBD products

Resources & Recommendations:

Want even more hormone and period lovin’ content?

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      • The audio version of the first chapter of the book
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