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Ellie Thomas Period Party Podcast

Ellie Thomas is a Holistic Nutrition Consultant & Transformational Coach who provides support to her clients as they overcome the mental, emotional, and physical health barriers that are holding them back from living a life they always imagined for themselves. She believes that stabilizing and nourishing the body allows us to visit and heal deeper aspects of our being, and that true health goes beyond the food.

In this episode, we talk about something that I believe all women need to hear, which is that often times we have a tendency to get stuck in a place of helplessness or victimhood when it comes to our health but we can break out of that destructive mindset and take our power back and take control of our health, and live from that place a little more each day. Ellie shares the struggles she had with her health and how she ended up in a place of hopelessness and her journey to empowerment, the steps you can take to reframe how you think about your symptoms, how you can benefit from working with a coach, the cleansing power of your period, and so much more!

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Here are the highlights of what we cover during this episode: 

  • Why Ellie has had to do some extra nervous system work recently
  • How hopelessness showed up in Ellie’s health journey
  • Reframing how you think about your symptoms
  • The first step you can take to move out of a place of helplessness
  • The bigger impact of the judgments we make on our bodies
  • How does Ellie open the conversation with women who’ve lost all hope
  • You don’t need to go through your journey alone
  • The cleansing power of your period
  • How masking and repressing your emotions can manifest physically
  • Signs that you might be out of touch with yourself
  • How to start checking in with yourself
  • Putting aside perfectionism and self-judgment
  • What treating yourself with gentleness looks like

Resources & Recommendations:

Want even more hormone and period lovin’ content?

  • Nicole Jardim’s Book + Bonuses | Fix Your Period
    • Bonuses include:
      • Fix Your Period workbook to use alongside the actual book
      • Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle
  • Take my quiz to find out what’s up with your period and hormones, and get my Fix Your Period Quickstart Kit 7-Day Course.
  • Want to be the first to know when I release a new blog post? I go deeeeep in my blog posts – you won’t wanna miss them! Sign up here and you’ll be the coolest “periodista” on the block.
  • Ready to become your own health advocate and massively uplevel your period game? I’ve got you covered in my Fix Your Period series of programs. You’ll find the right program for you here!