Ellie Thomas is a Holistic Nutrition Consultant & Transformational Coach who provides support to her clients as they overcome the mental, emotional, and physical health barriers that are holding them back from living a life they always imagined for themselves. She believes that stabilizing and nourishing the body allows us to visit and heal deeper aspects of our being, and that true health goes beyond the food.
In this episode, we talk about something that I believe all women need to hear, which is that often times we have a tendency to get stuck in a place of helplessness or victimhood when it comes to our health but we can break out of that destructive mindset and take our power back and take control of our health, and live from that place a little more each day. Ellie shares the struggles she had with her health and how she ended up in a place of hopelessness and her journey to empowerment, the steps you can take to reframe how you think about your symptoms, how you can benefit from working with a coach, the cleansing power of your period, and so much more!
Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle
Take my quiz to find out what’s up with your period and hormones, and get my Fix Your Period Quickstart Kit 7-Day Course.
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