Share on

Erin Stutland Period Party Podcast

Erin Stutland is a renowned author and mind-body wellness expert. Erin is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. She is the host and lifestyle coach of Z Living’s cable series, Altar’d, and her book Mantras in Motion: Manifesting What You Want Through Mindful Movement was released in early January 2019.

In this episode, we talk about the power of combining mantras and movement, why everyone can manifest what they want, the importance of taking inspired action, why you should reach out to your support system, and so much more!

Subscribe to the podcast: Apple Podcasts | Google Podcasts | Android | Spotify | RSS

Here are the highlights of what we cover during this episode: 

  • How Erin’s book, Mantras in Motion: Manifesting What You Want Through Mindful Movement, helps people who feel stuck in their lives
  • Why Erin decided to focus on teaching people how to use the energy in their bodies to create lasting change
  • How Erin’s mother inspired her to take control and change her own life
  • The college experience that showed Erin the power of combining mantras with movement
  • Why you shouldn’t buy into the mindset that manifesting what you want is only for “other people”
  • Erin’s processes for reprogramming your subconscious mind and changing your beliefs
  • The importance of balancing inspired action and letting go and allowing life to deliver in its own way
  • The power of being willing to change
  • Why it’s so important to gather your external support system while maintaining strong internal support

Resources & Recommendations:

Want even more hormone and period lovin’ content?

  • Take my quiz to find out what’s up with your period and hormones, and get my Fix Your Period Quickstart Kit 7-Day Course.
  • Want to be the first to know when I release a new blog post? I go deeeeep in my blog posts – you won’t wanna miss them! Sign up here and you’ll be the coolest “periodista” on the block.
  • Ready to become your own health advocate and massively uplevel your period game? I’ve got you covered in my Fix Your Period series of programs. You’ll find the right program for you here!