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Courtney Titus Period Party Podcast

Courtney Titus is a women’s Holistic Health Coach, owner, and founder of Why Not Wellness and creator of the Menstruation Makeover. Courtney’s mission is to help women understand the ins and outs of their bodies and their hormones and she takes into account the “big picture,” including all aspects of your life and wellness journey. Her programs incorporate nutrition, fitness, stress reduction and cultivating a more positive mindset.

In this episode, we talk about the period-related potential side effects of a vegan diet, the causes and effects of histamine intolerance, the relationship between your gut and histamines, what you can do to fight histamine intolerance, and so much more!

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Here are the highlights of what we cover during this episode: 

  • Courtney’s experiences with using different types of hormonal birth control throughout her teens and early twenties
  • How switching to a vegan diet affected Courtney’s period-related symptoms
  • How Courtney became empowered and started healing her body
  • The negative effects caused by a buildup of histamines
  • What is histamine intolerance?
  • Common symptoms of histamine intolerance
  • The connection between estrogen dominance, diamine oxidase (DAO) and histamine intolerance
  • Food and drinks that are high in histamine
  • How to combat histamine intolerance
  • The link between digestive issues and histamine intolerance

Resources & Recommendations:

Want even more hormone and period lovin’ content?

  • Take my quiz to find out what’s up with your period and hormones, and get my Fix Your Period Quickstart Kit 7-Day Course.
  • Want to be the first to know when I release a new blog post? I go deeeeep in my blog posts – you won’t wanna miss them! Sign up here and you’ll be the coolest “periodista” on the block.
  • Ready to become your own health advocate and massively uplevel your period game? I’ve got you covered in my Fix Your Period series of programs. You’ll find the right program for you here!