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Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women and Keto-Green 16.

In this episode, we talk about why sooner is better when it comes to healing our menstrual cycles, the simple steps you can take to empower yourself and get in sync with your body, what makes Dr. Anna’s approach to keto different, why Dr. Anna considers the shift to keto critical from peri-menopause onward, how menopause affects our gut health, and so much more!

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Here are the highlights of what we cover during this episode: 

  • Why it’s important to start preparing for menopause from in your 30s
  • How simple changes can empower you and help you get in sync with your natural rhythms
  • What makes Dr. Anna’s approach to keto different
  • Why Dr. Anna considers the shift to keto critical from peri-menopause onward
  • Early symptoms of peri-menopause
  • How progesterone helps support our brain function
  • Dr. Anna’s experience with the psychological symptoms of menopause
  • Why the alkaline component of Keto-Green 16 is so important
  • The relationship between what we eat, when we eat, and our risk for dementia
  • How oxytocin helps improve our resilience
  • Why the Keto-Green way is good for women of all ages
  • The effects of menopause on our gut health

Resources & Recommendations:

Want even more hormone and period lovin’ content?

  • Nicole Jardim’s Book + Bonuses | Fix Your Period
    • Bonuses include:
      • Fix Your Period workbook to use alongside the actual book
      • Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle
  • Take my quiz to find out what’s up with your period and hormones, and get my Fix Your Period Quickstart Kit 7-Day Course.
  • Want to be the first to know when I release a new blog post? I go deeeeep in my blog posts – you won’t wanna miss them! Sign up here and you’ll be the coolest “periodista” on the block.
  • Ready to become your own health advocate and massively uplevel your period game? I’ve got you covered in my Fix Your Period series of programs. You’ll find the right program for you here!