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Adaptogenic Herbs for Women’s Hormonal Health

Today I'm talking all about adaptogenic herbs. And I am psyched to introduce you to my dear friend Dr. Aviva Romm, a midwife, a Yale-trained MD, a herbalist, mother, grandmother and now author! She's even a mentor in my upcoming Apprenticeship Program, (learn all about it in this free video series here).   Basically she's a genius, but [...]

2017-07-03T17:43:10+00:00 By |Hormonal Health|0 Comments

Mental Training Tools for Balanced Hormones with Megan Kelly

On this episode of The Period Party, Nat & Nicole talk with Megan Kelly, Nutrition Practitioner and Licensed Esthetician specializing in neurobiology and quantum hormonology. Here are the highlights of what we cover during this episode: Which emotions put you in a Sympathetic (fight/flight) state, and how to move back into a Parasympathetic (calm) state. The most common [...]

2017-07-03T17:43:11+00:00 By |Hormonal Health|0 Comments

Huge study links birth control to depression but doctors don’t care

  Birth control is in the news this week in a BIG way! On Monday, a newly released study from the University of Copenhagen confirmed the link between hormonal contraceptives and depression. FINALLY!!! Confirmation (and vindication) for soooo many millions of women who have suffered birth control-induced mood problems and depression (myself included). A Huge Study [...]

2017-09-22T00:09:55+00:00 By |Hormonal Health|0 Comments