PP# 171: Real Food for Conception & A Healthy Pregnancy with Lily Nichols

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. [...]

2020-04-20T12:06:50-04:00 By |Podcast|0 Comments

How to Take Your Life Back From PMDD

Maybe you’ve heard of premenstrual syndrome (PMS) before…? Who am I kidding, of course, you have!  Something like 75% of the female population is estimated to be affected by PMS. That means most of us are familiar with the mood swings, cravings, bloating, breast tenderness and general misery our monthly cycles can bring when [...]

PP# 166: Pros, Cons and Myths of Food Sensitivity Testing with Christa Biegler

Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in gut health-related issues, such as IBS and IBD, eczema, fatigue and auto-immune conditions in private practice and she is the creator of The Less Stressed Approach to Eczema and Fast Track to Fabulous Food [...]

2020-03-01T23:33:23-05:00 By |Podcast|0 Comments