PP# 139: Ladies, Here’s Why You Should Enjoy a Good Nights Sleep with James Swanwick

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, author of The 30 Day No Alcohol Challenge, and creator of Swannies Blue Blockers. Forbes listed James as one of 25 Professional Networking Experts to Watch. In this episode, we talk about the effects [...]

2019-03-07T20:19:20-04:00 By |Podcast|0 Comments

My Top 6 Birth Control Questions

My top 6 birth control questions: Question #1: What are the potential side effects of using hormonal birth control? Side effects include: Headaches Spotting Sore breasts Constipation Bloating Yeast infections Nutrient deficiencies Weight gain Low libido Mood swings Acne Read my full post on the side effects of birth control [...]

PP# 137: What’s Really Going On In Perimenopause and Menopause with Dr. Anna Cabeca

Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal [...]

2019-02-22T14:03:51-04:00 By |Podcast|0 Comments

PP# 136: Post Birth Control Syndrome is Real with Dr. Jolene Brighten

Dr. Jolene Brighten is a functional naturopathic medical doctor and nutritional biochemist with a focus on women’s endocrine health. She is recognized as a leading expert in Post-Birth Control Syndrome (PBCS) and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Beyond the Pill, a 30-day plan to support [...]

2019-02-15T21:13:24-04:00 By |Podcast|1 Comment

Why Women Need To Test Their Omega-3 Levels

Painful periods or discomfort associated with menstruation, otherwise known as dysmenorrhea, is the most prevalent women’s health issue in the world. It’s estimated that 50% of post-pubescent females suffer from dysmenorrhea and 10% have such painful periods that they are incapacitated for 1 – 3 days each month. This is just not right! How [...]

Histamine Intolerance and your period

So you’re probably wondering what histamines are, and what they have to do with your period right? We’re all familiar with antihistamines - those medications that stop the “itchy, sneezy, watery eyes” situations that come up mostly during allergy season or when we are allergic to another substance (other than pollen). Well, histamines are [...]

PP# 135: Reset Your Hormones To Lose Weight and Boost Energy Naturally with Dr. Mariza Snyder

Dr. Mariza Snyder is a functional practitioner and the author of six books, including the bestselling Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Her newest book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Dr. Mariza Snyder is passionate about helping people to [...]

2019-02-08T17:23:51-04:00 By |Podcast|0 Comments

How To Test Your Vitamin D Levels

The Yale University School of Medicine did a study with 67 women suffering from infertility. Only 7 % of the study participants had normal vitamin D levels!  The rest had either insufficient levels or an actual clinical deficiency. In fact, almost 40% of the participants had clinical vitamin D deficiencies. A recent study on [...]