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Period Party Podcast

This episode is brought to you by LetsGetChecked, the leading provider of at-home health tests. If you are curious about your hormones but don’t have the time to visit a doctor’s office then you can order your female hormone test kit directly from www.letsgetchecked.com. Let’s Get Checked is inviting Period Party listeners to join their community with 15% off all test kits using code hormones15.

Natalie Kringoudis is a doctor of Chinese medicine, Acupuncturist, Author, Speaker, and natural fertility expert. She’s also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts, and producer of HealthTalks TV. Nat believes that fertility is so much more than just making babies and it’s her mission to educate and empower women to take control of their hormone health.

In this episode, we talk about Nat’s new book, Beautiful You, which she wrote to give much-needed support and guidance to young women to help them to understand their reproductive and sexual health. We also talk about our early period experiences, why it’s so important to have age-appropriate educational conversations with daughters from a young age, how we can facilitate open and honest inter-generational discussions, and so much more!

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Here are the highlights of what we cover during this episode: 

  • The motivation behind Beautiful You
  • Why Nat wanted to write a book to support younger women
  • Nat’s stressful experience with her first period
  • Nat and Nicole’s early tampon trauma
  • Why it’s so important to have age-appropriate educational conversations with daughters from a young age
  • Why most mothers feeling ill-equipped to educate their daughters about their bodies
  • What needs to change to facilitate open and honest discussions between mothers and daughters
  • How does Beautiful You engage both younger girls and mothers?
  • The promising statistics for young women seeking smart choices for their bodies
  • Why women don’t need to settle for having painful and irregular periods
  • Should teenagers use hormonal birth control?

Resources & Recommendations:

This episode is brought to you by LetsGetChecked, the leading provider of at-home health tests. If you are curious about your hormones but don’t have the time to visit a doctor’s office then you can order your female hormone test kit directly from www.letsgetchecked.com. Let’s Get Checked is inviting Period Party listeners to join their community with 15% off all test kits using code hormones15.

Want even more hormone and period lovin’ content?

  • Take my quiz to find out what’s up with your period and hormones, and get my Fix Your Period Quickstart Kit 7-Day Course.
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  • Ready to become your own health advocate and massively uplevel your period game? I’ve got you covered in my Fix Your Period series of programs. You’ll find the right program for you here!