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So far Nicole has created 318 blog entries.

PP# 85: Identify and Correct Simple Pelvic Floor Imbalances to Reduce Menstrual Pain with Isa Herrera

Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. She’s helped over 14,000 women in her practice since 2005, using a variety of healing modalities. In this episode, we’re talking about how to identify and correct simple pelvic floor imbalances to reduce [...]

2018-07-28T10:18:57+00:00 By |Podcast|4 Comments

Why We Need To Put An End to Period Shame

Between cramps, time-of-the-month tenderness (read: mood swings, irritability, fatigue, breast pain) and all the other annoying things you have to deal with when you have your period, it just doesn’t seem fair that in 2018, we still have to contend with period shame. The shame we have felt since we got our first periods, [...]

2018-09-24T11:34:48+00:00 By |Hormonal Health|4 Comments