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So far Nicole has created 258 blog entries.

Your Menses Memoir with Andrea Nakayama

On this episode of The Period Party, Nat & Nicole talk with Andrea Nakayama, functional nutritionist and educator. Subscribe to The Period Party: iTunes | Stitcher | RSS Here are the highlights of what we cover during this episode: What's the difference between functional nutrition and other approaches to how we look at hormones and health? Andrea shares [...]

2017-07-03T18:18:49+00:00 By |Hormonal Health|0 Comments

Is five minutes of exercise enough?

Guys!! This is huge!! After polling a bunch of you, I came up with these FIVE reasons why we women don't work out. According to my friend Erin Stutland (my secret exercise weapon), these are the most common issues that come up for all of us - so you can relax a little knowing that [...]

2017-07-03T18:18:52+00:00 By |Hormonal Health|2 Comments

PP#50: Homeopathy for Pregnancy and Why Every Birth Needs a Doula with Willow Buckley

On this episode of The Period Party, Nat & Nicole talk with Willow Buckley, a certified classical homeopath (CCH), co-author, labor doula, and prenatal yoga teacher. Subscribe to The Period Party: iTunes | Stitcher | RSS Here are the highlights of what we cover during this exciting episode: What is homeopathy for pregnancy? Willow's top 5 remedies to [...]

2017-07-03T18:18:52+00:00 By |Hormonal Health|0 Comments