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So far Nicole has created 292 blog entries.

Why We Need To Put An End to Period Shame

Between cramps, time-of-the-month tenderness (read: mood swings, irritability, fatigue, breast pain) and all the other annoying things you have to deal with when you have your period, it just doesn’t seem fair that in 2018, we still have to contend with period shame. The shame we have felt since we got our first periods, [...]

2018-02-02T19:21:06+00:00 By |Hormonal Health|4 Comments

PP# 82: Healthy Men, Happy Semen with Dr. Susie Gronski

Dr. Susie Gronski is a licensed doctor of physical therapy and a board certified pelvic rehabilitation practitioner…. Simply put, she’s the doctor for ‘everything down there.’ Dr. Susie is the author of Pelvic Pain: The Ultimate Cock Block (oh, yes!) and the creator of a unique hands-on training program (drsusieg.com/hands-on-training-program) helping men with pelvic pain [...]

2018-01-20T16:13:52+00:00 By |Podcast|0 Comments

PP# 81: You’re Invited to the Period Party

In this special reintroduction to The Period Party, Nicole Jardim and Nat Kringoudis explain the stories of why they became so passionate about women’s hormones and health, why they bring on other experts as guests, and the purpose of this podcast. Nicole is a certified women’s health coach, also known as the Period Girl, [...]

2018-01-14T11:13:36+00:00 By |Podcast|0 Comments

Overcome Feeling S.A.D. this Winter Season

Written by my Spring 2017 apprentice, Ely C. Peña, this post discusses how to address and overcome Seasonal Affective Disorder.   Winter is definitely here! Do you notice any physical and emotional changes as the seasons transition? In my work, I often notice the changes that many women experience during the winter season - the [...]

2018-01-09T13:07:17+00:00 By |Hormonal Health|0 Comments

Hormone Testing 101

Written by my Spring 2017 apprentice, Manisha Sharma, this post discusses the challenges with hormone testing and compares the three methods used!   In my practice, I often see patients who want me to check their hormones. They’ve often had labs done by their family doctor and were told that everything looks “normal”, but they [...]

2018-01-08T10:28:03+00:00 By |Hormonal Health|0 Comments