About Nicole Jardim

Nicole is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful periods, amenorrhea, and many more. Nicole is also the co-host of The Period Party, a top-rated podcast on iTunes, and she’s the creator of the Institute for Integrative Nutrition’s hormone health continuing education course.

PP# 143: Science-based Hacks for the Female Brain with Dr. Sara Gottfried

Dr. Sara Gottfried is a board-certified physician scientist and three-time New York Times bestselling author. Dr. Gottfried graduated from Harvard Medical School and the Massachusetts Institute of Technology and completed her residency at the University of California at San Francisco. Over the past three decades, Dr. Gottfried has seen more than 25,000 patients and [...]

2019-07-23T09:44:48-04:00 By |Podcast|0 Comments

PP# 142: Obstetric Violence & Why Women Are Choosing Birth Without Assistance with Miriam Welch

Miriam Welch is a birth doula and a childbirth educator who serves women and families in the Youngstown Ohio area. She is an advocate for women’s health and offers prenatal and postpartum support along with childbirth education classes. In this episode, we talk about how the paternalistic medical culture affects women and childbirth, what [...]

2019-04-12T14:01:23-04:00 By |Podcast|0 Comments

Top 10 Period Questions

These Are The Top 10 Period Questions I Get From Women: Question #1: How long is a normal period? In my experience, a 3-day period is the norm for many women. Ideally, I like to see a period that is about 4-5 days long. This signifies that you had adequate [...]

How To Test Your Thyroid

Oh the thyroid.Tons of women ask me all the time about this lovely little butterfly-shaped gland and how they can make sure she is in top-top shape.Our thyroids play a huge role in regulating not only our energy and metabolism but also our reproductive health. When a woman goes to her doctor about menstrual/hormonal/fertility issues, [...]

PP# 139: Ladies, Here’s Why You Should Enjoy a Good Nights Sleep with James Swanwick

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, author of The 30 Day No Alcohol Challenge, and creator of Swannies Blue Blockers. Forbes listed James as one of 25 Professional Networking Experts to Watch. In this episode, we talk about the effects [...]

2019-03-07T20:19:20-04:00 By |Podcast|0 Comments

My Top 6 Birth Control Questions

My top 6 birth control questions: Question #1: What are the potential side effects of using hormonal birth control? Side effects include: Headaches Spotting Sore breasts Constipation Bloating Yeast infections Nutrient deficiencies Weight gain Low libido Mood swings Acne Read my full post on the side effects of birth control [...]