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So far Nicole has created 281 blog entries.

PP# 85: Identify and Correct Simple Pelvic Floor Imbalances to Reduce Menstrual Pain with Isa Herrera

Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. She’s helped over 14,000 women in her practice since 2005, using a variety of healing modalities. In this episode, we’re talking about how to identify and correct simple pelvic floor imbalances to reduce [...]

2018-02-08T23:43:17+00:00 By |Podcast|2 Comments

Why We Need To Put An End to Period Shame

Between cramps, time-of-the-month tenderness (read: mood swings, irritability, fatigue, breast pain) and all the other annoying things you have to deal with when you have your period, it just doesn’t seem fair that in 2018, we still have to contend with period shame. The shame we have felt since we got our first periods, [...]

2018-02-02T19:21:06+00:00 By |Hormonal Health|4 Comments

PP# 82: Healthy Men, Happy Semen with Dr. Susie Gronski

Dr. Susie Gronski is a licensed doctor of physical therapy and a board certified pelvic rehabilitation practitioner…. Simply put, she’s the doctor for ‘everything down there.’ Dr. Susie is the author of Pelvic Pain: The Ultimate Cock Block (oh, yes!) and the creator of a unique hands-on training program (drsusieg.com/hands-on-training-program) helping men with pelvic pain [...]

2018-01-20T16:13:52+00:00 By |Podcast|0 Comments

PP# 81: You’re Invited to the Period Party

In this special reintroduction to The Period Party, Nicole Jardim and Nat Kringoudis explain the stories of why they became so passionate about women’s hormones and health, why they bring on other experts as guests, and the purpose of this podcast. Nicole is a certified women’s health coach, also known as the Period Girl, [...]

2018-01-14T11:13:36+00:00 By |Podcast|0 Comments