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So far Nicole has created 348 blog entries.

PP# 142: Obstetric Violence & Why Women Are Choosing Birth Without Assistance with Miriam Welch

Miriam Welch is a birth doula and a childbirth educator who serves women and families in the Youngstown Ohio area. She is an advocate for women’s health and offers prenatal and postpartum support along with childbirth education classes. In this episode, we talk about how the paternalistic medical culture affects women and childbirth, what [...]

2019-04-12T14:01:23-04:00 By |Podcast|0 Comments

PP# 141: Your Period and Copper Toxicity with Melissa Ramos

Melissa Ramos is the founder and whip-smart women’s health expert behind Sexy Food Therapy, where she helps women balance their hormones and digestion for regular periods (and poops)! As a nutritionist with a background in Chinese medicine, she uses a three-pronged approach of nutrition, supplementation, and lifestyle changes to help her clients heal. In [...]

2019-03-29T03:47:15-04:00 By |Podcast|0 Comments

PP# 139: Ladies, Here’s Why You Should Enjoy a Good Nights Sleep with James Swanwick

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, author of The 30 Day No Alcohol Challenge, and creator of Swannies Blue Blockers. Forbes listed James as one of 25 Professional Networking Experts to Watch. In this episode, we talk about the effects [...]

2019-03-07T20:19:20-04:00 By |Podcast|0 Comments

PP# 137: What’s Really Going On In Perimenopause and Menopause with Dr. Anna Cabeca

Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal [...]

2019-02-22T14:03:51-04:00 By |Podcast|0 Comments

Histamine Intolerance and your period

So you’re probably wondering what histamines are, and what they have to do with your period right? We’re all familiar with antihistamines - those medications that stop the “itchy, sneezy, watery eyes” situations that come up mostly during allergy season or when we are allergic to another substance (other than pollen). Well, histamines are [...]

2019-02-26T09:53:26-04:00 By |Hormonal Health|10 Comments

PP# 135: Reset Your Hormones To Lose Weight and Boost Energy Naturally with Dr. Mariza Snyder

Dr. Mariza Snyder is a functional practitioner and the author of six books, including the bestselling Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Her newest book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Dr. Mariza Snyder is passionate about helping people to [...]

2019-02-08T17:23:51-04:00 By |Podcast|0 Comments