Self-Sabotage

I like to think that I’m pretty self-aware. I have a good relationship with my body and my mind. I would definitely notice if I were a self-sabotager, right? So why do I find myself repeating the same patterns that are holding me back?! Tell me if you can relate to this. You’ve decided to [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|0 Comments

A Sneak Peak at Fix Your Period

We are just one day away from kicking off the second installment of our Fix Your Period Group Program and we are psyched about it!We are so psyched that we want to share with you a little about what we'll be covering in the next eight weeks. You will learn about: How food really affects your body What foods [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|0 Comments

My Top 3 Fixes for Cramps

I think it's safe to say that almost ALL of us have been there! Curled up in bed with the worst cramps in the world, feeling like you just wanna die. I was that girl who used to throw up because my cramps were so bad...so trust me, I get it.  Here are three of [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|73 Comments

Are You Pleasure Deprived?

Three years ago my answer to that question would have been a resounding "YESSSS!!"  At the time I was living in a city I didn't like, doing work that I wasn't totally in love with and generally just feeling unfulfilled...all of this had led to a serious case of pleasure deprivation.  I knew that I [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|11 Comments

Cleaning Up Your Act

In 1971 President Nixon and Congress declared war on cancer. So what’s happened in the 40 years since? Just a whole lot more cancer. Today, the United States has the seventh highest cancer rate in the world!! While heart disease is on a slight decline in the U.S., the cost to treat it is expected to triple by [...]

2012-02-15T10:33:59+00:00 By |Hormonal Health|0 Comments

Our FREE Menstruation Madness Webinar

Women!  Don't forget that our free webinar is this coming Wednesday February 15th.  Eat your Valentine's Day chocolate then come talk to us! :) FREE Menstruation Madness Webinar: The Best Secrets for Fixing Your Period Do you dread “that time of the month?” Are you embarrassed by what seems like your never-ending emotional roller coaster? Do [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|0 Comments

The Top 5 Regrets of the Dying

Ah, this really is one of my favorites!  I read this post a long time ago on the author's website and recently re-discovered it on the Huffington Post.  It seems that most people will have at least a couple of regrets at the end of their lives. Maybe reading this might inspire you to learn [...]

2012-02-09T22:56:04+00:00 By |Hormonal Health|6 Comments

Sleepless Nights

Had one of these recently. You know the nights I’m talking about. You just keep tossing and turning, your mind is racing, you’re yawning, you feel tired but sleep escapes you. Ugh! I can’t think of anything worse! Of course you’re not alone. 1 out of 3 people have insomnia at some point in their [...]

2017-07-03T15:36:46+00:00 By |Hormonal Health|4 Comments

Your Week from Hell!

You’ve been feeling extra moody for a week, your skin is breaking out like crazy, all you can think about are BAD CARBS, you don’t even fit into your fat jeans and your boobs are killing you. Your PMS has never been this bad!  So what gives? If you’re feeling this pain you’re far from [...]

2017-07-03T15:36:46+00:00 By |Hormonal Health|4 Comments