FAT – You need it!

When I was younger I used to try a different diet almost every week.  No surprise really…I was a teenager in the 90’s – the decade of low-fat/no-fat foods.  Remember Snackwells? Yeah I was all over those things!!  When I was about 15 I read that one should not have more than 25 grams of [...]

2017-07-03T15:36:48+00:00 By |Hormonal Health|4 Comments

Flyin’ High

Yesterday I went “flying”, that’s professional trapeze-speak for trapezeing (don’t think that’s a word but that’s what I’ll call it!).  Needless to say, I was scared s**tless, and that’s putting it mildly.  The slogan on all the instructor’s t-shirts read “Forget fear. Worry about the addiction.”  Whatever!  I could barely think about climbing that ladder [...]

2017-07-03T15:36:49+00:00 By |Hormonal Health|7 Comments