Vitamin C For Your Cycle
I like to call Vitamin C “The Repair Vitamin” because of its healing qualities. ❤️🩹Vitamin C helps with: ✅ The metabolism of proteins✅ And the
I like to call Vitamin C “The Repair Vitamin” because of its healing qualities. ❤️🩹Vitamin C helps with: ✅ The metabolism of proteins✅ And the
Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness
Most of us are intimately familiar with premenstrual syndrome (PMS). In fact, a full 90% of the female population regularly suffers from PMS. The struggle
Raise your hand if you currently feel stressed out. Tragically, in today’s society, running around like a chicken with our heads cut off is
Written by my Spring 2019 apprenticeship participant, Christine Garvin, this post discusses uterine fibroids and how to treat them. Did you know that a whopping
Written by my Spring 2018 apprentice, Trish Marshall, a registered nurse, BSN, RN, soon to be ADAPT Kresser Institute health coach. When conventional medicine failed her and
From the time we’re born, our hormones dictate our appetite, sleep patterns, how we respond to stress, our libido, whether we’re happy or anxious, and
Written by my Spring 2017 apprentice, Caroline Ashurst, this post discusses the natural tools for stress relief and hormonal regulation so you can get pregnant!
Key Points to Remember from this post I realize my posts are long, so I want to give you a few key takeaways. If you
Rethinking Stress One of the things I’ve recently been rethinking is how stress impacts our lives and our bodies. In my experience working with women, I
Another holiday season is about to descend upon us, and this year I decided that proper relaxation and reconnection to the offline world was the
The word anxiety seems to be popping up everywhere. Almost every woman I know has some form of anxiety about one or many different aspects