Your biggest question:

When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my tribe really needs. Here is what I ask: 1. What aspect(s) of your health are you most concerned about? 2. What do you want to learn or know? 3. How [...]

By | September 5th, 2013|Hormonal Health|0 Comments

The red badge of courage?

I think this Camp Gyno might be my future daughter! LOL As you know, I really enjoy talking to women about their periods, especially when we can add a little sass and humor to the mix. This ad, created by, is awesome in so many ways, one of which is that it finally moves the [...]

By | August 6th, 2013|Hormonal Health|3 Comments

What’s Your Period Story?

Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re like many women, you are probably pretty mystified by your period and cycle in general, so you’re not alone if you don’t know. I used to be that girl. At [...]

By | July 12th, 2013|Hormonal Health|8 Comments

60 Minutes to a Better Period!

Do you dread “that time of the month? Are your periods super heavy and totally all over the place? Or…no period at all? Are you embarrassed by what seems like your never-ending emotional roller coaster? Are your cramps so bad that you have to take time out of your life every single month? Have your [...]

By | February 26th, 2013|Hormonal Health|0 Comments

Period Love = Self Love

Do you remember what the experience of your first period was like? Was it exciting, memorable or terrible? What was your initial reaction? Did you talk to your mom and your friends about it? I'll tell you about mine. I was 12 and I had a feeling it was coming. So I wore a pad [...]

By | February 4th, 2013|Hormonal Health|2 Comments