What’s Your Period Story?
Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re
Eat Fat Be Lean
Yup, you read right. That is the title of my beautiful and multi-talented friend Natalie Kringoudis’ soon-to-be-released book. It comes on the heels of her
Vitamin D: The Period Vitamin
This past week I worked on a health immersion hosted by Whole Foods for it’s employees. Whole Foods is the only company in the country
How Your Liver Function Affects Your Hormone Balance
I talk a lot about the liver in my daily life! A lot of women don’t realize that their livers play an integral role in
How Stress And Cortisol Can Affect Your Period
Did you know females experience the effects of stress in a much more significant way than males do? We hear about stress and its deleterious
Are you estrogen dominant?
It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well. Your
Re-ignite Your 5-Year Old Spark!
This is my god-daughter Zaniah. Isn’t she cute? And doesn’t this photo make you smile big? When her mama sent me this picture I stared
Maya Abdominal Massage Therapy For Period Pain
Cramps. I hear about them a lot. From my clients, my friends and family members. I’ve got a million solutions for them – hot water
Yoga For Your Menstrual Cycle
“The monthly hormonal cycle of menstruation serves as a constant backdrop for the mental and emotional life of every woman, as well as being an
Herbal Tea For Menstrual Cramps
As women, there are very few things that make us crawl into bed and curl up into a fetal position. One of those is period